FAQ’s About Quodouhhka and Shakti Queen Retreats
Hi, I’m from Argentina. I’ve read about the retreats and I find it interesting. My sexual life began late, but since them I’m trying to get better at it. However I’m still not very comfortable with my body and sexuality. I think that would help… I’d like to know what kind of exercises you do and how is everything there… I would like to participate and grow there and I understand that some exercises may be difficult, I don’t know… The thing is I’m sometimes a bit shy, so is that right for me? Is there nudity there? Or sexual contact? Because I’d like to grow and learn to be more free, but it would make me embarrassed and nervous… So how is it? Is there nudity at all? And if so, how would I get to be comfortable with it?
There are so many workshops and retreats… I was thinking of the women’s retreat in Hawaii, but I’m not sure now… It’s better a Q1 workshop for me? Or what do you recommend me?
First I will share about Shakti Queen, which would be an excellent way to begin. Many women choose to do Shakti Queen first because you will have the opportunity to explore, doscover and experience personal insights about the power and the beauty of your sexuality in an amazing circle of women.
We begin with reflections of the divine goddess, where you will receive a Goddess image that you will dream into and seek to embody throughout the weekend.
This Goddess image is a special shamanic tool used by women to draw out and awaken certain qualities that are dormant, yet yearning to be expressed.
Later in the retreat, after you have had time to contemplate and share with sisters the meaning of this face of the Goddess, we have a very special
bringing out the highest reflection of the Goddess inside you. This will be an experience that will guide and inspire you to manifest your heart’s desire throughout the year.
Another focus of Shakti Queen is practicing the sweetness of devotion. Each day we will share chanting, meditation and special feminine spiritual practices that have been used by women for centuries to strengthen their spirits. We will also do very specific Taoist practices for sexual restoration, including Yin Way Breast Massage, ovarian massage and other qigong practices for developing harmony and vitality in our bodies, minds and spirits. What’s so special about these practices is that they have been taught to me mostly by women, and they are specifically designed to be learned and shared by women. They are easy, fun and delicious. They are sensual, but not sexual. The focus is on you opening your heart to you, and feeling this wonderful aliveness in your body.
All of Shakti Queen is based upon what I call the Great Softening. So many women reach a point where they’ve learned how to survive, they’ve gained skills to make it in the world.
In the process, we harden, and we lose touch with the amazing power of our own softness. That’s why I call it the Great Softening, where we learn to claim, celebrate, and most importantly learn how to use our soft power to bring happiness into our relationships, families and careers. The workshop is about learning ways to nourish yourself with so much self love it pours into every area of your life.
There’s much more…of course Maui will be extraordinary because we will be doing a lot of these practices in gorgeous natural settings, near oceans and wild lagoons…
The only nudity will be if you want to go swimming, or lie bask in the sun…(and the breast exercise if you choose.)
Now for the Quodoushka.
Of course the big difference is that there are men, and this changes everything :-)!
There will be approximately 30 people, both singles and couples. You will be choosing
different partners throughout the program. Some exercises are solo, some
are partnered and some with the whole group.
The exercises range from talking exercises to clear sexual issues, breathing exercises to liberate sexual energy, healing touch exercises to release and remove sexual stress, and group exercises to transform pain or shame into confidence and pride with who you are. There are so many different ways we do this it’s hard to explain them all…
The main thing is this: each exercise will be demonstrated.
You will have the chance to observe, and then you will have time before each exercise to make an agreement about precisely how YOU feel comfortable doing the demonstrated exercise.
And we give you guidelines about how to make your agreements with a partner. After the exercise we all share about what we learned; what worked and what didn’t.
This is a big part of Quodoushka, maybe the biggest thing people ‘take home’ from the workshop, and why so may come back over and over again.
I believe the this is the place we get hurt and confused about sexual intimacy the most: we don’t know how to first consider and then say to our partner what we want. We tend to dive in and figure things out later. Sometimes it’s great, but lots of times it isn’t.
Quodoushka gives you guided, authentic, real-time practice making sexual agreements first with yourself and then with another. Creating good agreements before you act sexually could possibly save you years and years of learning by trial and lots of error.
In Quodoushka making agreements is easy, it’s fun, and most importantly, your agreements lead to the kind of pleasure you can fully own and cherish. I call it creating the conditions for your own safety. This workshop is about taking your power,
by learning to express what you want and what you don’t. Feeling good about that is probably the most important teaching with in all the amazing teachings of Quodoushka.
Yes, we recommend you you do many of these practices without clothes. Why? Aside from the fact that it’s much easier, you will have the chance, in a very safe and sacred environment to shed layers of shame about your body you didn’t even know you have.
Not everything is done without clothes, in fact we ask you to dress in very special ways for your Quodushka experience (but that’s something you get to find out about once you register:-) Trust me, it’s a lot of fun.
Now, this being said, there is absolutely nothing in Quodoushka workshop that you must do.
We believe there are already enough things you’ve learned that you should or shouldn’t to sexually, so our interest is in totally supporting you to find and express your own “Yes”,
and your own ‘No’. Sometimes, a ‘no’ can be just the thing you most need to learn, and sometimes a ‘yes’ is the very thing you’ve been afraid of but secretly hoped to find a way to say. Quodoushka gives you practice finding YOUR sexual yes.
Over the years, as you can imagine, I’ve been asked about nudity countless times. And honestly, by the time we get to an exercise, most people cannot wait to shed a few clothes and do the exercise… This is because we do everything gradually, and we make sure it’s a safe, sacred and respectful place to learn and grow. We strive to create this loving place of safety because we know how very fragile we are in this intimate arena – no matter how old or young we are.
The next big question is, ‘How far will this go?’
I can answer this one easily: there is no explicit sexuality in any of the exercises in Q1.
There is touching, but as to what’s included, as I said, this is entirely up to you. The exercises are not genitally focused. In the group we have a range of people who may have been married for twenty years, to people who are coming as
singles and experiencing this kind of workshop for the very first time.
So we create a place where everyone can make choices that work for them.
Another question I often don’t hear, (because maybe people are afraid to say) is the fear about being seen by others in a group, discussing or practicing these exercises.
Again, I say, not to worry. You will be tucked away in a little corner of privacy so focused the rest of the people will disappear. I hear this comment from people time and time again, so I know it’s true.
Many of the fears we have are projections of things we don’t know, but that’s also the excitement about coming to a Quodoushka!
It’s exciting to face’ the unknown’ in a safe, secure and loving place. That’s where all the growth is. Really, Quodoushka is not just about sex,it’s about discovering where your vulnerable edges are and learning to move into those edges with pleasure and care.
Does both Shakti and Quodoushka sound exciting?
Good! Then come to both.
They’re quite different, but I think you’d love both workshops.
Thanks For Asking! I hope this answers your questions. If you have more, please ask!
Too Learn More Please Visit our Workshop Page to see our Upcoming Workshops
In Beauty, Amara Charles