Thousands of years ago Taoist White Tigress courtesans discovered ways to stay youthful by doing certain practices to strengthen their sexual vitality. According to Taoists, because our circulation tends to stagnate, the most important place for women to increase their circulation is in the upper torso and breasts. Shyena and I learned theses lovely exercises throughout our training and initiation as White Tigresses. When done on a daily basis (we recommend 100 days to enjoy the full benefits), they increase our Shakti energy and replenish our sexual vitality.
The gentle movements of these exercises restore our connection with our own breasts. Our breasts are how we nourish life and they surround the heart chakra. Significantly increasing the blood circulation and energy flow through and around our breasts, as well as through and around the ovaries and womb, is the key to strengthening feminine Shakti energy. But too many women rely entirely on others to stimulate greater circulation through these vitally important feminine areas of the body. We keep our breasts and waists restricted too tightly in bras and tight clothing that limits our breath and blood from flowing properly through our bodies.
The complete sequence of this practice takes less than 30 minutes. It includes a meditation exercise, in the beginning, to calm the mind and set your intention. You can insert your Jade Egg during the breast exercise to amply the benefits. Finally, the closing sequences include a lovely Taoist breathing practice that helps you relax and integrate the new energy flowing through your body, mind, and spirit.
The Self-Love Vagina Reviver video includes clear instruction and actual demonstration of the entire 30-minute practice. It includes inspirational teachings explaining the natural benefits of breast and jade egg vagina exercises, explaining they are so important for increasing women’s sexual vitality and passion.
Qigong (also spelled chi kung and pronounced as chee-gung) is the study and practice of cultivating your own life-force energy through various techniques that include breathing, postures, meditations, and visualization. It has been used in China for over 3,000 years as a self-healing system with the ?rst and foremost bene?t being the relief or prevention of chronic health problems. The range of maladies that have been helped by qigong and have been researched and recorded include cancer, internal organ ailments, poor circulation, nerve pain, back and joint problems and general physical diseases, in addition to mental and emotional issues.
Our new year was blessed with Master Angela Yan’s ten day visit to our home. The profound Dharma stories that come rolling through her day and night slip in and out of my mind like heat from the fire and the taste of good things. Days begin with bowing and chanting followed by eggs, porridge, toast, jam, butter, coffee, and lots of unknown fermented veggies. Along with non-stop conversations like this:
If you do not have time to do nothing, you are not wealthy at all. Take the time to enjoy your life. That is wealth’ she’d say.
One day Angela decides she would like to get a massage, another day go to the spa, and then she mentions she’d like to do a workshop.
How does a woman gather an overflowing reserve of Shakti Power to use in times of trouble?
The secret empowered women have always used is to continuously strengthen what Amara calls the Three Pillars of Feminine Shakti Power.
First, we must develop the ability to actually hear the voice of our Inner Guidance.
The second is to surround ourselves with a Team of Allies.
The third is to do daily practices that calm the mind so that we can make the right choices at the right time.
But what happens when you can’t hear your Inner Guidance, you don’t seem to have anyone’s support and all your practices seem to fly out the window? For times like these, when deluges of confusion, fear and doubt hit us hard and we don’t know what to do, Amara describes a really easy practice to use in the midst of any crisis. Watch how this method helped one woman navigate through the collapse of her world into a fresh new field of opportunity.
Amara created a fabulous worksheet as a FREE gift to increase YOUR Shakti Power.
Download Three Pillars of Feminine Shakti Power Worksheet
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The way to strengthen your Inner Shakti is to listen to your inner teacher and surround yourself with good people. But what happens when you can’t hear a wise voice inside and the people around you are anything but kind?
A brilliant, successful woman I worked with for years made it through a completely unexpected dire and threating situation involving her husband – you know the kind of story I’m talking about – where a woman needs to choose between the comforts of home, and knowing when times up, and it’s time to go.
That’s when you need to have a full reserve of your Shakti forces on hand. First, you need the inner power to speak up and take care of business, and then, when all the doubts come flooding in, you need friends and mentors to help you hold your ground. Without inner power and supportive allies, you’re lost.
When our inner forces are weak we crave independence and we feel like we have to fight for our space.